ESSENTIAL FOOD ITEMS FOR BOOSTING IMMUNITY TO FIGHT AGAINST COVID-19

One of the best ways to protect yourself from the virus apart from social distancing, sanitizing and wearing a mask is to strengthen your immune system. The immune system is designed to protect your body from harmful invaders such as viruses, bacteria and germs. Along with adequate sleep, exercise and stress management, eating a healthy balanced diet is an excellent way to strengthen your immune system during the current outbreak.While there are no particular foods that will boost your immunity directly, there are some food items which you can inculcate in your diet to enhance your immune system to fight against Covid-19.

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1. Spinach

Spinach is one of the most nutritious foods rich in vitamins, minerals and antioxidants. This leafy green vegetable is high in vitamin C that not only reduces the risk of several diseases but also supports the fight ability of your immune system. You could include spinach in your diet with eggs, as a dal, soup or palak paneer to gain additional antioxidants and iron.

Check out different ways to include spinach in your diet, by clicking here.

2. Almonds

Nuts like almonds are filled with vitamins, antioxidants and healthy fats that are essential for wound healing. Almonds are high in vitamin E that acts as an antioxidant in your body and helps the immune system to fight infections. You can eat almonds raw or toasted as a snack or can add them in sweets or desserts.

3. Garlic 

Garlic contains allicin which helps the immune system fight bacteria, viruses and fungi. It helps to fight germs and also reduces stress levels. This kitchen staple is a must have for your overall health and is most effective when eaten raw. You can also have it in cooked form by including it your meals or sauces, which most of the Indian households do.

4. Turmeric

Turmeric which is also called the golden spice is know for its anti-oxidant and anti-inflammatory properties. It the one of the most widely used spices in the Indian and Asian cuisines. It contains a dark yellow compound known as Curcumin, which aids in healing wounds and infections. Apart from adding it to your food for flavour, you could mix turmeric with your milk or soup. You could also have it with rice or eggs for additional benefits.

Click here to check out the above mentioned recipes with turmeric.

5. Mushroom

Mushrooms contains Zinc and Vitamin D which helps improve your immune and metabolism system. It also increases your energy and resistance to stress. With antioxidants and anti-inflammatory components they increase your body's ability to fight disease and destroy infections. You could eat it as a complete dish or have it with eggs or toast. You could also toss them as a salad or even drink mushroom coffee.

Click here to check out some nutritious and mouthwatering mushroom recipes.

So now you know how what and how to include some essential foods for boosting your immune system to fight against Covid-19.

Stay Safe and Happy Eating !!